Strawberry

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Strawberries offer a wide range of nutrients and can help reduce the risk of cardiovascular disease and stroke.They provide plenty of vitamin C, fiber, potassium, and antioxidants.Strawberries can add a burst of sweetness to a healthful diet, although people with kidney problems should be careful about eating too many strawberries.

Nutrition facts

Strawberries mainly consist of water (91%) and carbohydrates (7.7%). They contain only minor amounts of fat (0.3%) and protein (0.7%).The nutrients in 3.5 ounces (100 grams) of raw strawberries (3Trusted Source) are:

  • Calories: 32
  • Water: 91%
  • Protein: 0.7 grams
  • Carbs: 7.7 grams
  • Sugar: 4.9 grams
  • Fiber: 2 grams
  • Fat: 0.3 grams

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