Green Chilli

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Nutrition

While red chilies contain large amounts of vitamin C (table), other species contain significant amounts of provitamin A beta-carotene.In addition, peppers are a rich source of vitamin B6 (see table).

Green chillies are rich in Vitamin K that help decrease your risk of osteoporosis and of bleeding dangerously when you are cut out or injured.

Phew! Add green chillies generously to all your meals, not just to enhance flavor, but also to give you all these health and medicinal benefits. The clincher? With zero calories, it helps dieters achieve their goals faster too.

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